Explanation of heart rate training zones

Explanation of heart rate training zones

There are a few ‘training zones’ when talking about heart rate training.  This article does a great job in spelling out what your body is doing and what you are achieving in each zone.  Zones 2 and 4 are the ones I need to be focusing on now, particularly zone 2 as I’m building up my base.  Translation: I need to build up my body’s ability to use fat for fuel.

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